The Health Benefits of Citrus

The Health Benefits of Citrus

At Twisted Alchemy, we believe in elevating the delicious flavors of nutritious, hand selected citrus. 

Citrus fruits have been an important part of human diets for centuries, and their health benefits are well-documented. These fruits are rich in vitamin C, flavonoids, and other nutrients that improve overall health and well-being. 

The history of citrus can be traced back to ancient China and India, where it was cultivated for its medicinal properties. The fruit then made its way to the Mediterranean region, where it was highly prized for its tart and refreshing taste. Over time, citrus became a staple of the Mediterranean diet, and it was widely cultivated in places like Spain, Italy, and Greece.

Citrus fruits like lemon, lime, orange, and grapefruit are rich in vitamin C, which is essential for healthy immune function. Vitamin C is a powerful antioxidant that can help protect cells from damage caused by free radicals. It also plays a role in collagen synthesis, which is important for healthy skin, hair, and nails. These fruits are also rich in flavonoids, which are plant-based compounds that have antioxidant and anti-inflammatory properties. Flavonoids can help protect the body against chronic diseases like cancer and heart disease. They may also help improve cognitive function and reduce the risk of depression.

Anyone who has ever desperately tried to fight off a cold knows that one of the greatest powers of citrus fruits is the ability to boost the immune system. Vitamin C plays a crucial role in helping to protect the body against infections and diseases. Studies have shown that consuming citrus fruits can help reduce the duration and severity of colds and flu. As the springtime cold begins to make the rounds, pour yourself a glass of Twisted Alchemy 100% Valencia Orange Cold-Pressed Juice. Your sinuses will thank you. 

Citrus fruits may also help reduce the risk of heart disease. The flavonoids in citrus can help improve blood flow and reduce inflammation, which are both important factors in heart health. Several studies have shown that people who consume citrus fruits regularly have a lower risk of heart disease than those who don't.

In addition to their health benefits, citrus fruits also happen to be delicious and versatile. Very few dishes and beverages don’t stand to benefit from a splash of citrus to brighten flavor. That is why we have curated our best-selling 100% Persian Lime Cold Pressed Juice and 100% Eureka Lemon Cold Pressed Juice into our Chef’s Kiss Kit. Our delicious and nutritious citrus juice is just at home on your kitchen counter as on your at-home bar. Our Three Citrus Margarita Juice Blend is a perfect compliment to any cocktail needing the elevation of our Persian Lime, Marsh Grapefruit, and Valencia Orange juices. Raise a perfectly balanced glass of tart, sweet, and healthful citrus juice to the power of the sour!

Back to blog
1 of 4