The Best Health Benefits of Passionfruit

Passion fruit, known perhaps by your most scientific-minded friends as passiflora edulis, is a tropical fruit that is truly both nutritious and delicious. This vibrant and tangy fruit is native to South America and has gained popularity worldwide due to its unique flavor and versatility. Did we mention it is also extremely Instagram-able?

The primary source of passion fruit’s beneficial powers is its high content of antioxidants. These powerful compounds help protect the body against free radicals, which are unstable molecules that can cause damage to cells and contribute to chronic diseases. The antioxidants in passionfruit, such as vitamin C, beta-carotene, and flavonoids, help boost the immune system, reduce inflammation, and promote healthy skin. Here’s to looking and feeling good.

Passion fruit is also an excellent source of dietary fiber. 95% of Americans do not get their recommended daily amount of fiber, according to studies. Just one serving of passion fruit provides a significant amount of fiber, which is essential in maintaining a healthy digestive system and helps prevent constipation. 

Additionally, passion fruit is a rich source of vitamins and minerals. This beautiful fruit is particularly high in vitamin A, which is beneficial for maintaining healthy vision, promoting immune function, and supporting cell growth and development. Passion fruit also contains vitamin C, which plays a crucial role in collagen production, wound healing, and boosting the immune system. 

Perhaps the most interesting health benefit of passion fruit is its potential to improve sleep quality. The fruit contains a compound called harman, which has been found to have sedative properties. Consuming passion fruit juice before bedtime may help relax the mind and promote a restful sleep. We always thought the glass of warm milk was gross, anyway.

If a restful sleep, glowing skin, and a healthy immune system weren’t enough, passion fruit is also a good source of potassium, an essential mineral that helps regulate blood pressure, maintain heart health, and support proper muscle and nerve function. The fruit also provides smaller amounts of minerals like iron, magnesium, and phosphorus, which are vital for various bodily functions.

Ready to jump into summer with a well nourished body and mind? Twisted Alchemy’s Cold Pressed Passion Fruit Juice is here to help.